(If you are treking the Appalachian or Pacific Crest Trail, it is not unusual to see through-hikers with air duct tape twisted around their nalgenes!) Sores are most typical on the back of your heel, ball of your foot and between your toes. You need to have the ability to drain the sore merely by pressing gently on the damaged location. It is frequently helpful to cut an item of moleskin in the form of a donut to ensure that blister beings in the middle of the donut and is secured from contact with the sock and shoe. Covered tape over the donut to aid hold it in position. Sometimes the only method to do away with a sore is to offer your feet a break. Sores heal themselves in time, so relax for a number of days if the taping-method is not functioning.
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